Jeremy Alber v150m/1:10r...14 row
2,100
Meters
7:46.2
Time
1:51.0
Pace
144
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 25:32.0 |
| Overall Distance | 2,293 |
| Overall Time | 33:18.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 123 |
January 31, 2018 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,100 | 1:51.0 | 256 | 1180 | 30 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:10 | 16 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 32 | |
| r: 2:18 | 16 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:37 | 10 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 31 | |
| r: 3:05 | 14 | |||||
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 33 | |
| r: 1:09 | 17 | |||||
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 30 | |
| r: 2:18 | 14 | |||||
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:12 | 14 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:26 | 14 | |||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 28 | |
| r: 1:06 | 9 | |||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:25 | 12 | |||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 30 | |
| r: 1:09 | 14 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 31 | |
| r: 2:13 | 14 | |||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 29 | |
| r: 0:59 | 15 | |||||
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:25 | 14 | |||||
| r193 |
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Workout Graph
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