Jeremy Alber v200m/4:19r...7 row
1,400
Meters
4:47.6
Time
1:42.7
Pace
108
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 32:32.0 |
| Overall Distance | 1,509 |
| Overall Time | 37:19.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 120 |
January 08, 2018 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,400 | 1:42.7 | 323 | 1411 | 32 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | |
| r: 4:19 | 18 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 | |
| r: 5:19 | 23 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 | |
| r: 4:55 | 12 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 33 | |
| r: 4:57 | 17 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 | |
| r: 5:13 | 9 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 33 | |
| r: 4:46 | 16 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 33 | |
| r: 3:03 | 14 | |||||
| r109 |
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