Jeremy Alber v100m/1:38r...10 row

1,000

Meters

3:37.6

Time

1:48.8

Pace

69

Calories

Rest Distance162
Rest Time18:11.0
Overall Distance1,162
Overall Time21:48.6
Average Watts272
Calories Per Hour1235
Stroke Rate30
Stroke Count112
Drag Factor123

December 28, 2017 06:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:37.6 1,000 1:48.8 272 1235 30
0:21.6 100 1:48.0 278 1256 33
r: 1:38 19
0:21.5 100 1:47.5 282 1269 28
r: 1:39 18
0:21.5 100 1:47.5 282 1269 28
r: 2:03 19
0:21.9 100 1:49.5 267 1217 30
r: 1:48 14
0:21.9 100 1:49.5 267 1217 27
r: 1:58 6
0:21.5 100 1:47.5 282 1269 34
r: 1:50 19
0:23.4 100 1:57.0 219 1052 31
r: 2:07 19
0:21.1 100 1:45.5 298 1325 31
r: 1:52 17
0:21.6 100 1:48.0 278 1256 31
r: 1:52 12
0:21.7 100 1:48.5 274 1243 33
r: 1:24 19
r162

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Workout Graph

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