Jeremy Alber v500m/2:52r...4 row
2,000
Meters
7:09.9
Time
1:47.4
Pace
150
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 2,063 |
| Overall Time | 19:15.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 122 |
December 13, 2017 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 28 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | |
| r: 2:52 | 16 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| r: 3:24 | 12 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| r: 3:32 | 18 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:18 | 17 | |||||
| r63 |
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