Jeremy Alber v200m/2:14r...3 row
600
Meters
1:58.7
Time
1:38.9
Pace
50
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 645 |
| Overall Time | 7:00.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 118 |
November 13, 2017 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 600 | 1:38.9 | 362 | 1544 | 31 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 30 | |
| r: 2:14 | 13 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | |
| r: 2:02 | 19 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:46 | 13 | |||||
| r45 |
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Workout Graph
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