Jeremy Alber v20c/2:54r...5 row
1,272
Meters
4:31.3
Time
1:46.6
Pace
100
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 1,369 |
| Overall Time | 22:33.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 117 |
November 07, 2017 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,272 | 1:46.6 | 289 | 1293 | 31 | |
| 0:46.7 | 233 | 1:40.2 | 348 | 1496 | 32 | |
| r: 2:54 | 20 | |||||
| 0:55.6 | 259 | 1:47.3 | 283 | 1274 | 31 | |
| r: 3:43 | 19 | |||||
| 0:57.1 | 262 | 1:48.9 | 270 | 1230 | 32 | |
| r: 3:38 | 20 | |||||
| 0:54.3 | 254 | 1:46.8 | 287 | 1286 | 31 | |
| r: 3:27 | 20 | |||||
| 0:57.6 | 264 | 1:49.0 | 270 | 1227 | 31 | |
| r: 4:20 | 18 | |||||
| r97 |
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Workout Graph
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