Jeremy Alber v500m/2:59r...3 row
1,500
Meters
5:26.0
Time
1:48.6
Pace
113
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 1,542 |
| Overall Time | 14:33.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 128 |
November 03, 2017 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:59 | 18 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 3:46 | 13 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:22 | 11 | |||||
| r42 |
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Workout Graph
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