Jeremy Alber v10c/2:02r...3 row
334
Meters
1:05.4
Time
1:37.9
Pace
30
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 401 |
| Overall Time | 5:23.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 172 |
October 26, 2017 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 334 | 1:37.9 | 373 | 1583 | 32 | |
| 0:22.3 | 113 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:02 | 23 | |||||
| 0:21.7 | 111 | 1:37.7 | 375 | 1589 | 33 | |
| r: 2:02 | 22 | |||||
| 0:21.4 | 110 | 1:37.2 | 380 | 1608 | 31 | |
| r: 0:14 | 22 | |||||
| r67 |
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Workout Graph
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