Jeremy Alber 400m row
400
Meters
1:26.2
Time
1:47.7
Pace
28
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 170 |
October 26, 2017 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 29 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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