Jeremy Alber v400m/2:03r...3 row
1,200
Meters
4:18.2
Time
1:47.5
Pace
89
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 1,268 |
| Overall Time | 12:05.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 172 |
June 12, 2017 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,200 | 1:47.5 | 281 | 1267 | 25 | |
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:03 | 27 | |||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 25 | |
| r: 2:20 | 14 | |||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 26 | |
| r: 3:24 | 27 | |||||
| r68 |
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Workout Graph
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