Jeremy Alber v24c/4:47r...5 row
1,170
Meters
4:01.4
Time
1:43.1
Pace
120
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 35:04.0 |
| Overall Distance | 1,296 |
| Overall Time | 39:05.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 113 |
June 19, 2017 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.4 | 1,170 | 1:43.1 | 319 | 1397 | 26 | |
| 1:00.6 | 293 | 1:43.4 | 316 | 1389 | 27 | |
| r: 4:47 | 35 | |||||
| 0:59.4 | 290 | 1:42.4 | 326 | 1421 | 26 | |
| r: 5:00 | 36 | |||||
| 0:59.7 | 291 | 1:42.5 | 324 | 1416 | 27 | |
| r: 5:16 | 37 | |||||
| 1:01.6 | 296 | 1:44.0 | 311 | 1369 | 27 | |
| r: 10:01 | 18 | |||||
| 1:01.6 | 296 | 1:44.0 | 311 | 1369 | 27 | |
| r126 |
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Workout Graph
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