Jeremy Alber v200m/2:28r...5 row
1,000
Meters
3:37.8
Time
1:48.9
Pace
72
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 1,064 |
| Overall Time | 19:07.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 115 |
May 03, 2017 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 25 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 26 | |
| r: 2:28 | 10 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 25 | |
| r: 2:52 | 8 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 24 | |
| r: 2:47 | 24 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 26 | |
| r: 3:34 | 10 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 | |
| r: 3:49 | 12 | |||||
| r64 |
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Workout Graph
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