Jeremy Alber v250m/2:47r...5 row
1,250
Meters
4:25.5
Time
1:46.2
Pace
94
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 1,378 |
| Overall Time | 22:21.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 210 |
April 16, 2017 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,250 | 1:46.2 | 292 | 1305 | 27 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 27 | |
| r: 2:47 | 31 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | |
| r: 3:04 | 18 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | |
| r: 3:52 | 11 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 4:20 | 34 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | |
| r: 3:53 | 34 | |||||
| r128 |
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