Jeremy Alber v10c/1:26r...3 row
371
Meters
1:17.6
Time
1:44.5
Pace
30
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 441 |
| Overall Time | 7:21.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 114 |
February 23, 2017 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.6 | 371 | 1:44.5 | 306 | 1353 | 24 | |
| 0:26.5 | 125 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:26 | 21 | |||||
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 24 | |
| r: 1:30 | 26 | |||||
| 0:26.1 | 124 | 1:45.2 | 300 | 1333 | 23 | |
| r: 3:08 | 23 | |||||
| r70 |
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Workout Graph
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