Jeremy Alber v500m/7:55r...3 row
1,000
Meters
3:41.1
Time
1:50.5
Pace
106
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 1,019 |
| Overall Time | 31:36.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 118 |
January 31, 2017 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 23 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | |
| r: 7:55 | 7 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| r: 10:00 | 12 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| r19 |
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Workout Graph
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