Jeremy Alber v10c/2:45r...4 row
1,266
Meters
4:29.2
Time
1:46.3
Pace
100
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 1,322 |
| Overall Time | 19:55.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 120 |
January 26, 2017 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,266 | 1:46.3 | 291 | 1302 | 26 | |
| 0:25.6 | 123 | 1:44.0 | 311 | 1368 | 28 | |
| r: 2:45 | 16 | |||||
| 0:51.5 | 247 | 1:44.2 | 309 | 1363 | 27 | |
| r: 5:04 | 19 | |||||
| 1:18.9 | 375 | 1:45.2 | 301 | 1334 | 25 | |
| r: 7:37 | 21 | |||||
| 1:53.2 | 521 | 1:48.6 | 273 | 1239 | 24 | |
| r56 |
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Workout Graph
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