Jeremy Alber 9x0:20/0:10r row
763
Meters
3:00.0
Time
1:57.9
Pace
63
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 975 |
| Overall Time | 4:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 114 |
December 28, 2016 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r212 |
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Workout Graph
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Tabata row :20 on :10 off.