Jeremy Alber 4x500m/1:00r row
2,000
Meters
7:07.6
Time
1:46.9
Pace
151
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:07.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 147 |
August 01, 2016 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 25 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 25 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r67 |
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Workout Graph
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