Jeremy Alber 4x4:00/4:00r row
4,173
Meters
16:00.0
Time
1:55.0
Pace
290
Calories
161
Heart Rate
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 112 |
August 18, 2025 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1091 | 30 | 161 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | 158 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | 164 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | 163 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | 161 |
| r3,036 |
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Workout Graph
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6 damper