Jeremy Alber v250m/2:59r...3 row
750
Meters
2:42.9
Time
1:48.6
Pace
51
Calories
141
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 820 |
| Overall Time | 13:25.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 108 |
May 21, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 31 | 141 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | 132 | |
| r: 2:59 | 31 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 150 | |
| r: 3:20 | 20 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | ||
| r: 4:24 | 19 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper