Jeremy Alber v250m/1:35r...2 row
500
Meters
1:54.2
Time
1:54.2
Pace
34
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 534 |
| Overall Time | 7:23.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 108 |
May 21, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 144 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | 143 | |
| r: 1:35 | 14 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 145 | |
| r: 3:54 | 20 | ||||||
| r34 |
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Workout Graph
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