Jeremy Alber 5:00 row
1,303
Meters
5:00.0
Time
1:55.1
Pace
89
Calories
130
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 108 |
May 21, 2025 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 28 | 130 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 110 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 128 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 135 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 142 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 137 |
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Workout Graph
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5 damper