Jeremy Alber v20c/1:46r...10 row
2,814
Meters
10:45.9
Time
1:54.7
Pace
200
Calories
153
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 21:48.0 |
| Overall Distance | 3,021 |
| Overall Time | 32:33.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 104 |
May 20, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.9 | 2,814 | 1:54.7 | 232 | 1096 | 29 | 153 | |
| 1:03.8 | 280 | 1:53.9 | 237 | 1114 | 30 | 129 | |
| r: 1:46 | 21 | ||||||
| 1:03.9 | 280 | 1:54.1 | 236 | 1110 | 30 | 148 | |
| r: 1:42 | 24 | ||||||
| 1:05.2 | 284 | 1:54.7 | 231 | 1096 | 30 | 151 | |
| r: 1:41 | 19 | ||||||
| 1:04.9 | 282 | 1:55.0 | 230 | 1090 | 30 | 156 | |
| r: 1:43 | 21 | ||||||
| 1:09.6 | 288 | 2:00.8 | 198 | 982 | 29 | 153 | |
| r: 1:58 | 20 | ||||||
| 1:05.2 | 283 | 1:55.1 | 229 | 1088 | 30 | 157 | |
| r: 2:12 | 20 | ||||||
| 1:03.3 | 279 | 1:53.4 | 240 | 1125 | 30 | 158 | |
| r: 2:12 | 24 | ||||||
| 1:03.4 | 279 | 1:53.6 | 239 | 1121 | 30 | 157 | |
| r: 2:12 | 23 | ||||||
| 1:03.9 | 280 | 1:54.1 | 236 | 1110 | 30 | 160 | |
| r: 2:13 | 16 | ||||||
| 1:02.7 | 277 | 1:53.1 | 241 | 1130 | 31 | 161 | |
| r: 4:09 | 19 | ||||||
| r207 |
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Workout Graph
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5 damper