Jeremy Alber 10x15c/3:00r row
2,004
Meters
7:17.3
Time
1:49.1
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 37:17.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 101 |
May 14, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 2,004 | 1:49.1 | 269 | 1227 | 30 | 144 |
| 0:46.9 | 208 | 1:52.7 | 244 | 1140 | 29 | 105 |
| 0:40.6 | 192 | 1:45.7 | 296 | 1319 | 31 | 132 |
| 0:41.6 | 195 | 1:46.6 | 288 | 1292 | 30 | 142 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 | 146 |
| 0:46.2 | 207 | 1:51.5 | 252 | 1166 | 30 | 149 |
| 0:43.1 | 199 | 1:48.2 | 276 | 1248 | 31 | 153 |
| 0:43.4 | 199 | 1:49.0 | 270 | 1228 | 30 | 155 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 | 155 |
| 0:43.9 | 201 | 1:49.2 | 269 | 1224 | 30 | 155 |
| 0:44.3 | 202 | 1:49.6 | 265 | 1213 | 30 | 150 |
| r1,187 |
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Workout Graph
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