Jeremy Alber 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
77
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 104 |
May 12, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 123 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 104 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 115 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 125 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 133 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 142 |
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Workout Graph
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5 damper