Jeremy Alber 250m row
250
Meters
0:58.6
Time
1:57.2
Pace
15
Calories
99
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 105 |
May 09, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | 99 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 90 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 28 | 101 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1092 | 31 | 107 |
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Workout Graph
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