Jeremy Alber v200m/2:01r...4 row
800
Meters
3:00.3
Time
1:52.6
Pace
55
Calories
152
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 865 |
| Overall Time | 12:44.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 106 |
May 08, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.3 | 800 | 1:52.6 | 245 | 1141 | 29 | 152 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 2:01 | 15 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 | 152 | |
| r: 2:08 | 14 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 159 | |
| r: 2:32 | 15 | ||||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 30 | 155 | |
| r: 3:03 | 21 | ||||||
| r65 |
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Workout Graph
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