Jeremy Alber 250m row
250
Meters
0:56.7
Time
1:53.4
Pace
16
Calories
102
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 104 |
May 08, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | 102 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 89 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 30 | 106 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1180 | 27 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper