Jeremy Alber 20:07 row
4,488
Meters
20:07.2
Time
2:14.4
Pace
263
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 103 |
May 07, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,488 | 2:14.4 | 144 | 795 | 28 | 123 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 108 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 117 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 | 122 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 | 134 |
| 20:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 134 |
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Workout Graph
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5 damper. Recovery type row