Jeremy Alber v200m/2:56r...3 row
600
Meters
2:13.4
Time
1:51.1
Pace
42
Calories
146
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 657 |
| Overall Time | 12:37.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 106 |
May 02, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.4 | 600 | 1:51.1 | 255 | 1176 | 30 | 146 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 30 | 142 | |
| r: 2:56 | 18 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 | 146 | |
| r: 3:00 | 21 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 31 | 152 | |
| r: 4:28 | 18 | ||||||
| r57 |
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Workout Graph
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5 damper