Jeremy Alber v200m/2:12r...3 row
600
Meters
2:11.2
Time
1:49.3
Pace
44
Calories
122
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 681 |
| Overall Time | 9:02.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 105 |
May 02, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 29 | 122 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | 105 | |
| r: 2:12 | 18 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | 124 | |
| r: 2:05 | 25 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 31 | 138 | |
| r: 2:34 | 38 | ||||||
| r81 |
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Workout Graph
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