Jeremy Alber 31:18 row
7,007
Meters
31:18.5
Time
2:14.0
Pace
419
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 102 |
May 01, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 7,007 | 2:14.0 | 145 | 800 | 28 | 135 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 137 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | 144 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 139 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 137 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 123 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 144 |
| 31:18.5 | 210 | 3:06.9 | 54 | 484 | 26 | 122 |
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Workout Graph
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5 damper