Jeremy Alber v12c/2:21r...8 row
1,296
Meters
4:47.1
Time
1:50.7
Pace
96
Calories
130
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 24:31.0 |
| Overall Distance | 1,592 |
| Overall Time | 29:18.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 103 |
April 30, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.1 | 1,296 | 1:50.7 | 258 | 1186 | 30 | 130 | |
| 0:38.7 | 169 | 1:54.4 | 233 | 1102 | 29 | 97 | |
| r: 2:21 | 32 | ||||||
| 0:36.2 | 163 | 1:51.0 | 256 | 1179 | 30 | 124 | |
| r: 2:25 | 27 | ||||||
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 31 | 129 | |
| r: 2:25 | 62 | ||||||
| 0:33.5 | 156 | 1:47.3 | 283 | 1273 | 32 | 137 | |
| r: 2:27 | 58 | ||||||
| 0:35.1 | 160 | 1:49.6 | 265 | 1212 | 31 | 139 | |
| r: 2:26 | 36 | ||||||
| 0:34.2 | 158 | 1:48.2 | 276 | 1250 | 32 | 145 | |
| r: 2:27 | 40 | ||||||
| 0:36.3 | 163 | 1:51.3 | 254 | 1172 | 31 | 143 | |
| r: 2:24 | 23 | ||||||
| 0:38.2 | 167 | 1:54.3 | 234 | 1105 | 31 | ||
| r: 7:36 | 18 | ||||||
| r296 |
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Workout Graph
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