Jeremy Alber 30:06 row
6,773
Meters
30:06.0
Time
2:13.3
Pace
407
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 89 |
April 23, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,773 | 2:13.3 | 148 | 808 | 27 | 133 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 112 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 29 | 154 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 137 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 146 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 125 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 131 |
| 30:06.0 | 7 | 7:08.5 | 4 | 315 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper