Jeremy Alber 3:00 row
750
Meters
3:00.0
Time
2:00.0
Pace
48
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 104 |
April 22, 2025 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 119 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 109 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 122 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 126 |
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Workout Graph
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5 damper