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Jeremy Alber v10c/2:28r...20 row

2,563

Meters

9:05.3

Time

1:46.3

Pace

200

Calories

132

Heart Rate

Rest Distance2,310
Rest Time53:00.0
Overall Distance4,873
Overall Time1:02:05.3
Average Watts291
Calories Per Hour1300
Stroke Rate31
Stroke Count551
Drag Factor105

April 21, 2025 06:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:05.3 2,563 1:46.3 291 1300 31 132
0:32.1 141 1:53.8 237 1116 30 97
r: 2:28 102
0:28.9 133 1:48.6 273 1239 31 118
r: 2:32 133
0:28.1 131 1:47.2 284 1276 32 123
r: 2:33 141
0:26.4 125 1:45.6 297 1322 32 126
r: 2:35 131
0:25.6 124 1:43.2 318 1395 31 128
r: 2:34 117
0:26.6 127 1:44.7 305 1348 32 130
r: 2:34 144
0:26.6 127 1:44.7 305 1348 32 132
r: 2:33 144
0:25.8 124 1:44.0 311 1369 30 136
r: 2:37 151
0:27.0 128 1:45.4 298 1326 31 139
r: 2:32 110
0:26.9 128 1:45.0 302 1338 31 139
r: 2:34 129
0:26.0 125 1:44.0 311 1370 32 140
r: 2:34 142
0:25.5 123 1:43.6 314 1381 31 140
r: 2:38 153
0:26.6 127 1:44.7 305 1348 32 141
r: 2:32 114
0:26.0 125 1:44.0 311 1370 30 140
r: 2:34 92
0:25.9 125 1:43.6 315 1383 32 140
r: 2:34 98
0:28.5 129 1:50.4 260 1193 29 137
r: 2:36 74
0:28.9 133 1:48.6 273 1239 31 133
r: 2:29 92
0:28.8 132 1:49.0 270 1227 31 132
r: 2:30 95
0:27.9 130 1:47.3 283 1274 30 134
r: 2:33 123
0:27.2 127 1:47.0 285 1280 31 136
r: 4:28 25
r2,310

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Workout Graph

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