Jess DiCarlo

Log

Date Workout Score Ave Comments Action
08/19/21 1:58.1 500m 1:58.1

2x250m r20”
Scrc18

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08/19/21 10:55.7 2,250m 2:25.7

3x750 @ Cat VI
Scrc 18

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08/19/21 5:00.0 817m 3:03.5

Scrc 18

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08/18/21 10:00.0 1,786m 2:47.9

SCRC 18

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08/18/21 3:00.0 761m 1:58.2

6x30” r20
R156

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08/18/21 4:51.1 693m 3:30.0

SCRC 18

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08/17/21 5:36.9 1,200m 2:20.3

6x200 r35”
Scrc 18

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08/17/21 6:58.7 1,500m 2:19.5

2x750 r1:15
Scrc 18

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08/17/21 10:00.0 1,886m 2:39.0

SCRC 18

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08/15/21 7000m 40:35.2 2:53.9 View workout
08/13/21 8:00 1,163m 3:26.3 View workout
08/13/21 5x100m/0:15r 2:03.5 2:03.5 View workout
08/13/21 10x100m/0:15r 4:11.6 2:05.8 View workout
08/13/21 8:00 684m 5:50.8 View workout
08/13/21 7x0:45/0:30r 1,196m 2:11.6 View workout
08/13/21 10:00 1,448m 3:27.1 View workout
08/09/21 3:00.0 247m 6:04.3

Rest meters

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08/09/21 2:32.3 300m 4:13.8

4 of 4x300 @2:00 pace r1’

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08/09/21 2:28.8 300m 4:08.0

3 of 4x300 @2:00 pace

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08/09/21 2:06.0 300m 3:30.0

2 of 4x300 @2:00 pace

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08/09/21 1:59.8 300m 3:19.6

1 of 4x300 @2:00 pace

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08/09/21 2:12.6 600m 1:50.5

Interval 3 of 3x600 r2’

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08/09/21 2:12.7 600m 1:50.5

Interval 2 of 3x600 w r2’

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08/09/21 2:12.2 600m 1:50.1

First interval of 3x600 with 2’ rest

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08/09/21 10:00.0 1,432m 3:29.4

Pm3 at SCRC

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