Jess DiCarlo 5x0:30/0:30r row
564
Meters
2:30.0
Time
2:12.9
Pace
31
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 637 |
| Overall Time | 5:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 120 |
March 08, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 31 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| r73 |
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Workout Graph
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