Jess DiCarlo 300m row
300
Meters
1:20.1
Time
2:13.5
Pace
17
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 117 |
January 31, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 30 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 33 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 29 |
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Workout Graph
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