Jess DiCarlo 1200m row
1,200
Meters
7:29.3
Time
3:07.2
Pace
60
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 112 |
January 31, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:29.3 | 1,200 | 3:07.2 | 53 | 483 | 19 |
| 1:45.1 | 300 | 2:55.1 | 65 | 524 | 20 |
| 2:02.9 | 600 | 3:24.8 | 41 | 440 | 18 |
| 1:56.4 | 900 | 3:14.0 | 48 | 464 | 21 |
| 1:44.9 | 1,200 | 2:54.8 | 65 | 525 | 21 |
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Workout Graph
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