Jess DiCarlo 6x0:30/0:30r row
717
Meters
3:00.0
Time
2:05.5
Pace
43
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 960 |
| Overall Time | 6:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 114 |
January 28, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 35 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| r243 |
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