Jess DiCarlo 6x0:40/0:20r row
900
Meters
4:00.0
Time
2:13.3
Pace
51
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 6:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 114 |
January 18, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 26 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 27 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 29 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 30 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 30 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 30 | |
| r173 |
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