Jess DiCarlo 8x0:30/0:30r row
950
Meters
4:00.0
Time
2:06.3
Pace
56
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,398 |
| Overall Time | 8:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 117 |
January 07, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 33 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.