Jess DiCarlo 5000m row
5,000
Meters
29:33.8
Time
2:57.3
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 117 |
January 06, 2025 11:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.8 | 5,000 | 2:57.3 | 63 | 515 | 17 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 17 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 588 | 19 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 563 | 19 |
| 6:32.4 | 4,000 | 3:16.2 | 46 | 459 | 17 |
| 6:14.9 | 5,000 | 3:07.4 | 53 | 482 | 18 |
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Workout Graph
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