Jess DiCarlo 6x0:30/0:30r row
665
Meters
3:00.0
Time
2:15.3
Pace
36
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 6:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 113 |
January 03, 2025 14:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| r495 |
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