Jess DiCarlo 5000m row
5,000
Meters
27:36.1
Time
2:45.6
Pace
260
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 03, 2025 14:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:36.1 | 5,000 | 2:45.6 | 77 | 565 | 19 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 18 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 20 |
| 5:24.9 | 3,000 | 2:42.4 | 82 | 580 | 19 |
| 5:56.4 | 4,000 | 2:58.2 | 62 | 512 | 19 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 575 | 23 |
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