Jess DiCarlo v3:00/r...10 row
7,248
Meters
40:00.0
Time
2:45.5
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,248 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 113 |
December 26, 2024 18:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,248 | 2:45.5 | 77 | 565 | 22 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 19 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 19 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 20 |
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 21 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
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Workout Graph
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