Jess DiCarlo 8x0:30/0:30r row
893
Meters
4:00.0
Time
2:14.3
Pace
49
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,373 |
| Overall Time | 8:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 115 |
December 23, 2024 18:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 29 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.