Jess DiCarlo v1000m/0:30r...10 row
5,500
Meters
29:51.3
Time
2:42.8
Pace
285
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 34:51.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 112 |
November 16, 2024 17:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.3 | 5,500 | 2:42.8 | 81 | 578 | 21 | |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 21 | |
| r: 0:30 | 72 | |||||
| 4:49.0 | 900 | 2:40.5 | 85 | 591 | 22 | |
| r: 0:30 | 58 | |||||
| 4:12.1 | 800 | 2:37.5 | 89 | 607 | 22 | |
| r: 0:30 | 75 | |||||
| 3:42.2 | 700 | 2:38.7 | 88 | 601 | 21 | |
| r: 0:30 | 51 | |||||
| 3:54.4 | 600 | 3:15.3 | 47 | 461 | 20 | |
| r: 0:30 | 87 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 22 | |
| r: 0:30 | 77 | |||||
| 2:05.6 | 400 | 2:37.0 | 90 | 611 | 23 | |
| r: 0:30 | 53 | |||||
| 1:35.7 | 300 | 2:39.5 | 86 | 596 | 23 | |
| r: 0:30 | 79 | |||||
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 23 | |
| r: 0:30 | 81 | |||||
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 21 | |
| r: 0:30 | 95 | |||||
| r728 |
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