Jess DiCarlo 3x1:30/1:00r row
964
Meters
4:30.0
Time
2:20.0
Pace
54
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 7:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 112 |
November 15, 2024 12:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 964 | 2:20.0 | 127 | 738 | 27 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 27 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 27 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 27 | |
| r48 |
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Workout Graph
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